Be: Timeout for Even Being
Rest, Restore, Rejuvenate

Give yourself time to be a human being, to sink into an effortless time of connecting with the essence of you.

You will be encouraged throughout this experience with breath, supported poses, deeply restorative guided relaxation and the essence enhancing sound of crystal singing bowls.

Designed to release blocked energy, gently stretch muscles, use sound and vibration to align energies and senses, and then drop into a deeply restorative sleep-based meditation where you can rest in an effortless state of being. Essential oils will be offered to enhance your experience.

Expect to leave feeling restored and rejuvenated, with body, mind and soul moving into a place of alignment.

Wear comfortable clothing; and just show up!


Offered by Rhonda Vroman, 2017

Thursdays, Dec. 7, 21,  11:45-1 PM

Friday, Dec. 1, 5:30-7 PM

Mondays, Nov. 27,  Dec. 11, 6-7:30 PM

Saturdays, Dec. 2, NOON-1:30 PM


SCHEDULE

Monday, Nov. 27, 6:00 PM - 7:30 PM
Friday, Dec. 1, 5:30 PM - 7:00 PM
Saturday, Dec. 2,  NOON - 1:30 PM
Thursday, Dec. 7, 11:45 AM - 1:00 PM
Monday, Dec. 11, 6:00 PM - 7:30 PM
Thursday, Dec. 21, 11:45 AM - 1:00 PM


$20 each

Registration  24 hours  in advance required.

If purchased in advance you can purchase 5 classes for $80.


Faculty

Rhonda Vroman 

Rhonda’s passion is cultivating peace and spaciousness within self and others so we can live into the incredible beings we are called to be.  She loves finding peace wherever – in moments of silence, connecting with others, time spent on the mat, meditating, hiking, at the beach – all and more provide time for a breathe pause to  connect with the essence of the Divine within us.

Rhonda’s  offerings include spiritual direction, restoring your being via breath, supported openings, and sound, and integrate the physical, mental, emotional and spiritual  to tap into the quiet space within where being is wisdom resides. From here, discerning what is there, waiting to be unearthed and embraced unfolds. 

She is trained in spiritual direction, profound guidedmeditation (Yoga Nidra), body movement and breathing via yogic training. She credits her success as a professional leader with these teachings, as well as MBA and BS degrees.


You may register and pay through WELLNESS LIVING, or mail payment to:

Pathways of Grace
1428 E Northern Ave.
Phoenix, Arizona 85020

Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you.

We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.

All Groups will meet at
1428 E Northern Ave.
Phoenix, Arizona 85020
(The North side of Northern, just West of the 51.)