Summer Meditation


“Be still and know I am God.”  Psalm 46:10

Sit down:  the body is relaxed but not in a position to sleep.

Sit still:  the body expresses the whole person’s attitude of attention and reverence.

Keep your back straight:  the body is alert and wakeful.

Breathe normally:  ideally from the belly.

Be relaxed but alert:  the formula for peace.

Gently close your eyes and begin to recite your manta or prayer word such as Ma-ra-na-tha (John Main), "My God My All" (St Francis) or you may focus on your breath.

Repeat your prayer-word throughout the time of your meditation.

Want to meditate with us this summer?  Sign up below and you'll receive and invitation to Google Hangout.  Whether you can connect on line or not join us in meditating every Thursday.