Posts tagged Eating
Feeling it in the Gut

I have learned a lot by having a sensitive gut.  One of my biggest learnings has been that presence is more than a one or two second thing.  It is a choice.  I now choose how I want to be when I eat.  I notice my breathing, how many times I chew the food, why I choose the food I do, the gift of conversation and letting go of any thoughts that are not about being in whatever I have chosen.

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