Posts tagged Stretching
You Do You

I am going through physical therapy for a torn rotator cuff.  My arm over the months has decided to protect the injury by stiffening up.  Getting my arm to stretch again has been a very insightful (and painful) process.  I am experiencing a push/pull in my arm and in my head around “oh, no my arm doesn’t do that,” “oh, my arm can do this.”  Do I trust that I can do more than I think I can and where is the line of too much?  As I’m stretching myself physically, I’m thinking of all the other areas of my life where I have limited who I think I am.  Areas I can quickly say “oh I can’t do that.” 

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