Meditation -
Kundalini Yoga Style

 Kundalini Yoga meditation - as taught by Yogi Bhajan - may include chanting, specific breathing, movement or all of the above! We will tune in, do some warm up exercises and then spend from 11 - 31 minutes meditating.

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few.


$0
Meditation - Kundalini Yoga Style meets on Tuesdays from 11:00 AM - 11:45 AM:
3/20, 3/27, 4/3, 4/10, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3, 7/10


Faculty

 
Headshot - Debra Brunk.jpg
 

Debra Brunk, MS, PhD, CNS is a certified nutrition specialist. She holds an MS in Nutrition and Integrative Health from Maryland University of Integrative Health and a PhD in Chemical Engineering and Biochemistry from Cornell University. Debra’s areas of focus are gastrointestinal and brain health. She believes that learning to cook can be a life changing experience. She sees clients online and at Pathways of Grace.


You may register and pay through WELLNESS LIVING, or mail payment to:

Pathways of Grace
1428 E Northern Ave.
Phoenix, Arizona 85020

Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you.

We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.

All Groups will meet at
1428 E Northern Ave.
Phoenix, Arizona 85020
(The North side of Northern, just West of the 51.)
Directions: Take 14th Place and enter from the back of the property. Parking on the street is allowed right next to the Center but NOT in the neighborhood.