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Believe In Yourself!

Believe In Yourself!

A Kundalini Yoga Workshop to Build & Strengthen Your Self Confidence

Are you too hard on yourself? Do you constantly put yourself down? Are you afraid to try something new because you think you won’t be good at it?

We all have self-limiting beliefs that can hold us back from being the person we want to be and living the life that we want to live. Our continuous goal in life is to recognize and to let go of these limiting beliefs, and to build up new core beliefs that increase our confidence and energy and improve our outlook on life.

Begin the new year with a Kundalini yoga workshop designed to build and strengthen your self-confidence. In the first part of the workshop, we will let go of limiting beliefs, anger and negative thinking through yoga and journaling. The second half of the workshop will use yoga, meditation and journal exercises to create new core beliefs, enable positive thinking and self-acceptance. You will leave the workshop with tools you can use everyday to think and act with positive confidence.

$45 / $39 before December 15, 2017
Saturday, January 13
9:00 AM - 12:00 PM
Believe In Yourself!


Debra Brunk

Before becoming a nutrition consultant, I worked a number of stressful jobs in corporate America. Although I had a highly successful career, I was stressed and my health was not ideal. I decided that I needed to go back to school to learn approaches for treating the body and mind, naturally.

While learning about the differences between a healthy (balanced) body and a diseased (imbalanced) body, I also learned more about the mind-body connection, using food as medicine and effectively educating and supporting others in their health journeys. I also started teaching Kundalini yoga and found that I love to teach. It brings me great joy to see and hear my students’ amazement and excitement as they experience significant changes in their bodies and minds after just a handful of classes.

I love teaching and sharing my knowledge and experience to help others become more aware of their bodies, how they feel, what they can change and how to make those changes.

My educational background includes a MS in Nutrition & Integrative Health from Maryland University of Integrative Health and a PhD from Cornell University in Chemical Engineering and Biochemistry. I am a Certified Nutrition Specialist (CNS) and Registered Yoga Teacher (RYT). I conduct one-on-one and group nutrition and lifestyle counseling with clients, teach Kundalini yoga classes and workshops and offer technical and educational consulting.

You may register and pay through WELLNESS LIVING, or mail payment to:

Pathways of Grace
1428 E Northern Ave.
Phoenix, Arizona 85020

Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you.

We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.

All Groups will meet at
1428 E Northern Ave.
Phoenix, Arizona 85020
(The North side of Northern, just West of the 51.)
Directions: Take 14th Place and enter from the back of the property. Parking on the street is allowed right next to the Center but NOT in the neighborhood.

Earlier Event: January 11
Tai Chi / Qi Gong
Later Event: January 13
A Deeply Spiritual Journey