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Holiday Self-Care Package - Grounding

$148 - Holiday Self-Care Package - Grounding
Saturday, November 11, 9:30am - 11:30am
Saturday, November 18, 9:00am - 11:00am
Saturday, December 16, 9:00am - 11:00am


Learn More About the Workshops

Featured in this Package

and Our Facilitators:


Self-Care 101
with Selina Schuh and Michelle Jereb
November 11, 9:30am - 11:30am

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The holidays are upon us and stress is starting to build. In order to have successful relationships with our partners and our extended family, we need to be able to show up fully. It is an essential time for us to practice self care. In this workshop, we will be going over the basic building blocks of a self care routine and will create your personalized approach. Come to learn about essential oils, journaling, nutritional guidelines and simple meditation techniques.


Create Your Holiday Experience
with Rhonda Vroman and Michelle Jereb
November 18,
9:00am - 11:00am

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Does the holiday season sometimes feel like something you just need to get through? Does it seem too much and too busy? Consider the possibility of creating your experience of this holiday season. During this workshop experience, you will be guided to create your vision of how you would like to experience the holiday season. This will be supported with intention setting, your own custom essential oil spray, restorative poses designed to open and balance, yoga Nidra and Reiki. You will leave feeling ready to fully experience the holidays in a way that supports you.


Holiday Time Out - Sound, Ground, Abound
with Rhonda Vroman and Michelle Jereb
December 16 - 9:00am - 11:00am

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In the midst of the busyness of holidays, do you ever want to just push the pause button? If so this experience is just for you.

The experience will include a symphony of crystal singing bowls designed to align all of your chakra energy centers. You will also be invited to experience Reiki, restorative poses that support even being, and deeply nourishing, balancing yoga Nidra. You will leave feeling nourished and rested. And you will take home with you a holiday blend salt inhalant embedded with essential oils created just for this session.


Selina Schuh is an educator, speaker, writer and owner of Empowered Living Strategies. For over 25 years she worked in education, collaborating with students of all ages. Since creating a marriage that feeds her soul after years of struggle, Selina combined her passion for personal growth with her experience in effective teaching to create a step-by-step system, which walks clients through the process of building deeply connected relationships. She is the author of Becoming Your Own Knight in Shining Armor: A Guide to Love that Feeds Your Soul. Learn more about her work at www.empoweredls.com


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Michelle is blessed to be in the second half of life. The second half of life has allowed her to pause and become mindful of the contemplative life. She is passionate about bringing this “stillness” to others through the art of spiritual direction and meditation.

Michelle uses the graces of Reiki and aromatherapy to help bring healing and wholeness to mind, body and spirit. She is also a retreat leader, small group facilitator and mediation teacher. She and Amanda have teamed up in the past to lead small groups, retreats and also direct a small meditation center.


Rhonda Vroman is a RYT and Amrit certified teacher, has been practicing Centering Prayer, a form of meditation with intention, for 20 years. Her curiosity for practices that help still the mind have led to exploration and additional training, and are an essential part of her path to deepening spirituality.

Rhonda's teaching focuses on helping people find moments of stillness and connection. Rhonda is a marketing professional who chooses to spend her non-working time with friends, family, teaching, sharing, hiking, traveling, and continuing to humbly experience how we live as spiritual beings in a human body. Rhonda may be reached via email at rvroman@cox.net.


You may register and pay through WELLNESS LIVING, or mail payment to:

Pathways of Grace
1428 E Northern Ave.
Phoenix, Arizona 85020

Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you.

We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.

All Groups will meet at
1428 E Northern Ave.
Phoenix, Arizona 85020
(The North side of Northern, just West of the 51.)
Directions: Take 14th Place and enter from the back of the property. Parking on the street is allowed right next to the Center but NOT in the neighborhood.

Earlier Event: November 9
Tai Chi / Qi Gong
Later Event: November 13
Meditation - Mondays with Kim de Beus