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Self Care 101

The holidays are upon us and stress is starting to build. In order to have successful relationships with our partners and our extended family, we need to be able to show up fully. It is an essential time for us to practice self care. In this workshop, we will be going over the basic building blocks of a self care routine and will create your personalized approach. Come to learn about essential oils, journaling, nutritional guidelines and simple meditation techniques.


$89 - Bring a Friend for Free!
Saturday, November 11
9:30 AM - 11:30 AM
Self Care 101


Selina Schuh is an educator, speaker, writer and owner of Empowered Living Strategies. For over 25 years she worked in education, collaborating with students of all ages. Since creating a marriage that feeds her soul after years of struggle, Selina combined her passion for personal growth with her experience in effective teaching to create a step-by-step system, which walks clients through the process of building deeply connected relationships. She is the author of Becoming Your Own Knight in Shining Armor: A Guide to Love that Feeds Your Soul. Learn more about her work at www.empoweredls.com


You may register and pay through MINDBODY, or mail payment to:

Pathways of Grace
1428 E Northern Ave.
Phoenix, Arizona 85020

Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you.

We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.

All Groups will meet at
1428 E Northern Ave.
Phoenix, Arizona 85020
(The North side of Northern, just West of the 51.)
Directions: Take 14th Place and enter from the back of the property. Parking on the street is allowed right next to the Center but NOT in the neighborhood.

Later Event: November 13
Meditation - Mondays with Kim de Beus