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Experience the Yamas & Niyamas – Guideposts for Spiritual Living

A full body, mind and spirit journey into yogic spirituality with the yamas and niyamas.

Looking to expand and play with mind, body, spirit awareness and connectivity? Would you like to explore your spirituality from a fresh & ancient way?

Join me for this 6-experience series where we explore the profound impact of yogic practices.  Experience the power of ancient yogic limbs – yamas and niyamas – to deepen your journey. We will focus on one yama and one niyama each time we meet.

Each experience will include time to pause using breath and restorative poses, explore the specific yama and niyama for that class, and then experience deeper exploration as we sink into a profound restoration of mind, body, spirit via yoga nidra. Yoga nidra is an ancient science of healing and integration designed to connect beneath the conscious mind with True Self. The experience will be enhanced with customized essential oils created to draw you deeper into the state of being and awareness. Journaling or note-taking between our experiences is encouraged but not required.

Expect to leave feeling connected, rested, relaxed and with an invitation to observe the unfolding throughout the time between experiences.

Class size is limited to allow for sharing and community. Plan to attend all 6 experiences OR you can also join one or more of these experiences without committing to the full 6 weeks.

Please contact Rhonda at if you plan on attending a single session. All classes start promptly at 6 PM; plan to arrive 10 minutes early if possible. 

No prior experience needed – just show up with an open mind and comfortable clothing.

Class will meet from 6-8 PM, Mondays:
March 27, April 3, 10, 24, May 1 & 8, 2017

Cost: $195 total series

Or:  $38 Per session (per session payments made in person)

Drop-In Session, March 27: $38

These experiences are created and offered by Rhonda Vroman with the intent of helping move towards a more peace-filled life journey, moment by moment.  She is an ongoing student of life, yogic spirituality, and the mind-body-spirit connection whose training includes Amrit yoga nidra, yoga student & instructor, meditation.  Her decades leading business teams provides a foundational understanding of the importance of taking care of the whole person, starting with self.


You may register and pay through MINDBODY, or mail payment to:
1500 E. Bethany Home Rd., Suite 101, Phoenix, AZ 85014.

Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you.

We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.

All Groups will meet at 1500 E Bethany Home Rd., Suite 101, Phoenix, AZ 85014
(The North side of Bethany Home Rd., just West of the 51.)