Led by Nikki Golly
Come and learn some simple tricks to help you get the most out of your healthy New Years Resolution. Have you started back to the gym but still not feeling or looking the way you want?
This is because true health starts with the foods that you are eating, exercise is important but it’s only about 20% of a healthful life. Come learn about just how many calories can hide in some of the foods that your are enjoying now and what little things you can do to change it.
- How to maintain good health as a lifestyle
- Carbs that are good for you
- Simple tricks for conscious eating
- Cancer fighting foods
- Mindfulness and stress relief for a happy life
Best of all, learn an amazing trick that you can do as soon as you get home to make you feel better without even changing the foods that you are eating.
Fuel Your Body
Nikki Golly is a micro-nutrient coach on a mission to help people experience the healthiest and happiest version of themselves. She graduated with highest honors with a degree in nutrition from Arizona State University. She also worked for 8 years in a vitamin store in Phoenix where she gained her knowledge of supplements. She has helped many clients to achieve a healthier lifestyle and minimize their pains and ailments. She gets enjoyment out of helping others to feel great and achieve their goals.
Fuel Your Body is a coaching program, as well as a series of products to help you reach your health goals. Everything you eat makes a difference in how you feel. Your immune system starts in your gut and the foods you eat affect your whole body, from the bottoms of your feet to the top of your head. Come to one of her seminars and start feeling your best today!
You may register and pay through MINDBODY, or mail payment to:
1500 E. Bethany Home Rd., Suite 101, Phoenix, AZ 85014.
Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you.
We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.
All Groups will meet at 1500 E Bethany Home Rd., Suite 101, Phoenix, AZ 85014
(The North side of Bethany Home Rd., just West of the 51.)