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Mindful Consumption of Life

Is your plate too full to take time out? Does your belly feel hungry after you have eaten? Do you continually strive to add just one more thing to the ‘to do’ list? Does the daily news overwhelm you? 

We have all been there… and this workshop is designed to help you make more conscious choices about what you take in. Less really is more when you create intentionality and awareness around your consumption habits. You will be provided tools and techniques to cultivate intake of what you want, and reduce what does not serve you.  

Michelle and Rhonda will co-facilitate this workshop designed to lovingly support you in this process. Together they provide over a century of wisdom, much of which has been learned as they shifted from over consumption to mindfully consuming.

Saturday, January 20, 2018
9:00 AM - Noon
Mindful Consumption of Life


Enjoy a discount when you register for both "Mindful Consumption of Life"
(9:00 AM - Noon)
and "Effortlessly Tapping Into Soul."
(12:15 PM - 1:30 PM)
January 20, 2018


Do you have a friend you want to be mindful with? Enjoy a discount when you register for two!

$75 for two.

Rhonda’s passion is cultivating peace and spaciousness within self and others so we can live into the incredible beings we are called to be. She loves finding peace wherever – in moments of silence, connecting with others, time spent on the mat, meditating, hiking, at the beach – all and more provide time to pause and connect with our essence. 

Rhonda’s offerings include spiritual direction, restoring your being via breath, supported openings, and sound, and integrate the physical, mental, emotional and spiritual to tap into the quiet space within where wisdom resides. From here, discerning what is there, waiting to be unearthed and embraced unfolds.  

She is trained in spiritual direction, profound guided meditation (Yoga Nidra), body movement and breathing via yogic training. She credits her success as a professional leader with these teachings, as well as MBA and BS degrees.

Michelle is blessed to be in the second half of life. The second half of life has allowed her to pause and become mindful of the contemplative life. She is passionate about bringing this “stillness” to others through the art of spiritual direction and meditation.

Michelle uses the graces of Reiki and aromatherapy to help bring healing and wholeness to mind, body and spirit. She is also a retreat leader, small group facilitator and mediation teacher. She and Amanda have teamed up in the past to lead small groups, retreats and also direct a small meditation center.

You may register and pay through WELLNESS LIVING, or mail payment to:

Pathways of Grace
1428 E Northern Ave.
Phoenix, Arizona 85020

Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you.

We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.

All Groups will meet at
1428 E Northern Ave.
Phoenix, Arizona 85020
(The North side of Northern, just West of the 51.)
Directions: Take 14th Place and enter from the back of the property. Parking on the street is allowed right next to the Center but NOT in the neighborhood.

Earlier Event: January 16
Winter 2017 Grief Recovery Support Group®
Later Event: January 20
Effortlessly Tapping Into Soul