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Meditation - Kundalini Yoga Style

Meditation - Kundalini Yoga Style

with Debra Brunk

Kundalini Yoga meditation - as taught by Yogi Bhajan - may include chanting, specific breathing, movement or all of the above! We will tune in, do some warm up exercises and then spend from 11 - 31 minutes meditating.

Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely support the mind and guide the body through the use of breath, mantra, mudra, and focus. The range and variety of meditation techniques in the Kundalini Yoga tradition is truly extraordinary. Yogi Bhajan passed on hundreds of meditations tailored to specific applications. There are meditations that reduce stress, work on addictions, increase vitality, and clear chakras, to name a few.


Meditation - Kundalini Yoga Style will meet Tuesdays:

3/20, 3/27, 4/3, 4/10, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3, 7/10


$0
Tuesday
11:00 AM - 11:45 AM
Meditation - Kundalini Yoga Style


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Debra Brunk

Before becoming a nutrition consultant, I worked a number of stressful jobs in corporate America. Although I had a highly successful career, I was stressed and my health was not ideal. I decided that I needed to go back to school to learn approaches for treating the body and mind, naturally.

While learning about the differences between a healthy (balanced) body and a diseased (imbalanced) body, I also learned more about the mind-body connection, using food as medicine and effectively educating and supporting others in their health journeys. I also started teaching Kundalini yoga and found that I love to teach. It brings me great joy to see and hear my students’ amazement and excitement as they experience significant changes in their bodies and minds after just a handful of classes.

I love teaching and sharing my knowledge and experience to help others become more aware of their bodies, how they feel, what they can change and how to make those changes.

My educational background includes a MS in Nutrition & Integrative Health from Maryland University of Integrative Health and a PhD from Cornell University in Chemical Engineering and Biochemistry. I am a Certified Nutrition Specialist (CNS) and Registered Yoga Teacher (RYT). I conduct one-on-one and group nutrition and lifestyle counseling with clients, teach Kundalini yoga classes and workshops and offer technical and educational consulting.


You may register and pay through WELLNESS LIVING, or mail payment to:

Pathways of Grace
1428 E Northern Ave.
Phoenix, Arizona 85020

Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you.

We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.

All Groups will meet at
1428 E Northern Ave.
Phoenix, Arizona 85020
(The North side of Northern, just West of the 51.)
Directions: Take 14th Place and enter from the back of the property. Parking on the street is allowed right next to the Center but NOT in the neighborhood.

Earlier Event: June 30
CRAFT STUDIO - Tea Party & Painting
Later Event: July 5
Joy and Abundance by Laughter