Back to All Events

Mindful Movement and Meditation

Mindful Movement and Meditation

The Art and Science of Moving and Being

with Tami Link

 ~ The practice of mindful movement cultivates the innate presence, spaciousness, aliveness, stillness, wisdom and gentleness in your body and movement. ~

In this class you will move gently through a blend of yoga and other somatic movements that emphasize sensing, feeling, subtlety and nuance honoring your natural movement. Restorative yoga, embodied mindfulness meditation or other contemplative practice conclude the class.

Your body directly experiences your entire life - your thoughts, emotions, beliefs, relationships, cultural influences. 
You will explore ways to connect harmoniously to this embodied direct experience and :

- Practice ways of being in the body that are easeful, efficient and enjoyable to support daily tasks and meaningful activities. 

- Calm your nervous system and develop resiliency to meet the challenges of life with responses and choices that serve yourself and others well.

- Cultivate awareness to be more present to your life so that you can fully appreciate the beauty, joy, depth and valuable moments.

- Find a sense of comfort and well-being that supports physical/mental/emotional difficulty.

- Please contact or check Facebook to be aware of any cancellations. 
- Please arrive 5-10 minutes early to set up.
- Yoga mat and props provided

For more information visit

$20 per session
Monday, July 9, 2018
5:30 PM - 6:30 PM
Mindful Movement and Meditation

Tami Link has been a mindfulness and yoga practitioner since 1998 and teaching yoga and Pilates since 2006. In addition to working with anyone seeking an integrative approach to health and wellness through mind/body movement practice, she specializes in working alongside medical professionals supporting clients through chronic pain, mental health, trauma, addiction, and eating disorder recovery. She is currently attending a three year contemplative psychology course through Karuna Training. 

You may register and pay through WELLNESS LIVING, or mail payment to:

Pathways of Grace
1428 E Northern Ave.
Phoenix, Arizona 85020

Refunds: Please consider carefully your selection prior to registering as all class registrations are non-refundable once the class has begun, similar to a transaction you would make to purchase a consultation with a professional. You may cancel your registration one week prior to the event for a full refund less a $10 processing fee. Our programs have a limited number of participants so when you register we are reserving one of those spaces for you. You are making a commitment to yourself, to your fellow participants, and to the facilitators who are hard at work preparing the materials and space for you. We reserve the right to cancel a session if the attendance minimum is not met five days in advance.

We now have partial scholarships available for those who wish to attend and need a bit of assistance.
Please fill out the request form if you are interested in receiving more information.

All Groups will meet at
1428 E Northern Ave.
Phoenix, Arizona 85020
(The North side of Northern, just West of the 51.)
Directions: Take 14th Place and enter from the back of the property. Parking on the street is allowed right next to the Center but NOT in the neighborhood.

Earlier Event: July 7
Interview with Confidence!
Later Event: July 10
Meditation - Kundalini Yoga Style